Help us Chalk to Walk with positive messages everyone can enjoy at Riverview Park for the Rivanna Greenbelt Marathon.

CHALK THE WALK INSPIRATION

• Can a Mantra Make You Run Faster? This Olympic Medalist Has No Doubt
• “Running is a mental sport, more than anything else. You’re only as good as your training, and your training is only as good as your thinking.” -Lauren Oliver
• ​Effects of a Motivational Self-Talk Intervention for Endurance Athletes Completing an Ultramarathon
• Talking yourself out of exhaustion: The effects of self-talk on endurance performance

What quote inspires you?

• I can do hard things.
• I can. I will.
• I’m loving this challenge.
• I am strong.
• Fearless and free.
• Today I can do this, one step at a time.
• I love running and it loves me back.
• I am a runner.
• Just keep running.
• Breath it in. Run it out.
• Stronger and stronger by the mile.
• Run Hard. Be Strong. Don’t Quit.
• I trained for this.
• ​Strong, Confident, Relaxed
• I run without regrets.
• My race. My pace.
• Every mile is a gift.
• ​Focus.
• ​Forward is a pace.​